GRATITUDE CHALLENGE DAY ONE

Being thankful is more than just celebrating Thanksgiving or having an “attitude or gratitude.”   Appreciation can transform lives because it is a spiritual force. It is the key ingredient to abundance.  So… how about a gratitude challenge?

Each day this month we’ll be posting unique and meaningful ways to be thankful.  As you express gratitude daily, you will discover renewed perspectives on what matters most.

Gratitude Challenge One

Keeping a journal gives you a written stream of thanksgiving. Each evening, starting today, you should journal three to five areas for which you are thankful.

Write about things that went well and on events that didn’t turn out as expected.

Place in your diary how you felt when you recalled the day.

Use a favorite pen—or several—to make it personal and yours. Remember to express how you feel.

Keep the journal on your bed near your pillow so you don’t forget to use it.

Scribe about people, places, or things which come to mind. Go beyond the apparent listing of just friends and family. Stretch yourself to thankful and then use this journal again tomorrow.

Speaking of tomorrow, there’s another challenge coming for you!